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I stopped working out.. i used to do my exercise on treadmill and punching bag.. but my wisdom teeth has arrived! And the one that is misalligned is killing me. And it requires surgery for removal. Im scared of gaining back that 3 kg i've lost for 20 days :( i wish it will just go away:(
Diet Calendar Entry for 29 January 2012:
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666 kcal
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Fat: 20.25g | Prot: 30.31g | Carb: 88.26g.
Breakfast: Skimmed Milk, Apple Cinnamon Cheerios. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Brown Rice. Dinner: Whole Wheat Biscuit, Milo Tonic Food Drink. more...
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