Weigh In record (no journal entry) for 09 April 2017
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1183 kcal
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Fat: 87.41g | Prot: 74.32g | Carb: 27.76g.
Breakfast: Woolworths Fresh Bacon Middle Rashers. Lunch: Mersey Valley Cheddar Cheese with Pickled Onions. Dinner: Coles Thickened Cream, Carrots, Cauliflower, Gravox Traditional, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Other: Nobbys Salted Peanuts. more...
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losing 1.4 lb a week
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