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dshatz98
Journal
08 Apr 17
dshatz98's Journal, 08 April 2017
dshatz98's Profile
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Weigh In record (no journal entry) for 08 April 2017
192.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2017:
1569 kcal
Fat: 41.16g | Prot: 65.47g | Carb: 65.15g.
Breakfast:
Egg.
Lunch:
Yoplait Light Mocha Mint Yogurt.
Dinner:
Tomatoes, Shadybrook Farms Ground Turkey 93/7, Carrots (Frozen), Olive Oil, Sweet Onions.
Snacks/Other:
Johnnie Walker Black Label Scotch Whisky, Fuji Apples.
more...
2372 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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