Weigh In record (no journal entry) for 07 April 2017
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116.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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2176 kcal
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Fat: 112.00g | Prot: 112.71g | Carb: 157.84g.
Breakfast: Toasted 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Kellogg's Special K Nourish - Coconut Cranberry Almond, Whole Milk, Vega Protein & Greens Vanilla, Coffee, Beatrice Whipping Cream (35%). Lunch: Whole Milk, Natural Grain 12 Grain Bread, Cherry Tomatoes, Fried Egg, Butter, Cheddar Cheese. Dinner: Guinness Extra Stout, Cooked Beets (from Fresh), Roasted Potato, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Pascha Unsweetened Dark Chocolate Baking Chips, Rold Gold Pretzel Sticks, Coffee with Cream. more...
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losing 2.1 lb a week
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