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ejlima2
Journal
07 Apr 17
ejlima2's Journal, 07 April 2017
ejlima2's Profile
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Weigh In record (no journal entry) for 07 April 2017
169.1 lb
Lost so far:
9.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2017:
2957 kcal
Fat: 78.23g | Prot: 112.87g | Carb: 448.33g.
Breakfast:
Sadia File de peito de frango Sadia.
Dinner:
Genérica Pastel de Carne.
Snacks/Other:
Aymoré Rosquinha de Côco Sacarose, Nestle Farinha Lactea BRL, Cemil Leite integral, Genérico Feijão preto, cozido, Porto Alegre Queijo tipo cottage.
more...
2137 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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