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I was very weak at work this week. I gave in to doughnuts and tacos just binging out. but my mom babysat this evening, so I ran 2 miles and lifted weights. That was fun! I miss my baby though.
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1474 kcal
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Fat: 80.82g | Prot: 48.78g | Carb: 145.74g.
Breakfast: 1% Fat Milk, Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter, Kirkland Signature Organic Brown Eggs. Lunch: Apple Pie, Sugared or Glazed Doughnuts. more...
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gaining 3.9 lb a week
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