Weigh In record (no journal entry) for 26 January 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2834 kcal
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Fat: 83.59g | Prot: 121.22g | Carb: 283.52g.
Breakfast: Apple Cinnamon Non-fat Greek Yogurt, Special K Protein Meal Bar - Chocolatey Chip, Protein Plus - Vanilla Yogurt. Dinner: Pickled Jalapeno Slices, Red Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spicy Beef Tamales, Avocados. Snacks/Other: French Vanilla Liquid Coffee Creamer, Coffee, Special K Protein Meal Bar - Chocolatey Chip, 90 Minute IPA, Bell Peppers, Shiner Bock, Hot Fries, Special K Protein Meal Bar - Chocolatey Chip. more...
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2918 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 30 minutes, Standing - 9 hours and 50 minutes, Driving - 1 hour and 5 minutes, Resting - 2 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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