Multiplicity1's Journal, 26 January 2012

I had a bad day today.probably over 40 carbs. I ate numerous sugar free candies and I''d already had 20 carbs. I missed my Bible study and seminar because I had a bad stomachache this am. Then I was trapped without a car and with a fussy dog on a rainy day. I ended up stir crazy and depressed and did what I have so often done - turn to the food. Fortunately I am not out of sugar free junk which will help me tomorrow. I just hope today doesn't blow my whole week. Saturday is weigh in and I have my food planned for tomorrow so that should help. Oh I could havle gotten on line forhelp but I didn't think about it. Maybe next time. I am disgusted with myself. Its hard when you do pretty good all week then blow it on one day. My weight is right around 200 lbs. That is where I got stuck for a while the first time I lost weight. Well I can't correct my past so I will just have to do better tomorrow.