Weigh In record (no journal entry) for 05 April 2017
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430.0 lb
Lost so far: 27.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2306 kcal
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Fat: 84.64g | Prot: 74.38g | Carb: 245.72g.
Lunch: Quaker Chewy Granola Bars (Variety Pack), Apples, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Whole Wheat Bread, Bologna. Dinner: Wish-Bone Italian Salad Dressing, Great Value Banana Peppers, Margherita Italian Style Pepperoni, Fresh Express Spring Mix, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Roma Tomatoes. Snacks/Other: Peanut Butter Cream Pie, Beef or Meat Gravy, Five Guys Fries (1/2 Regular), Guinness Draught Stout Beer. more...
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gaining 7.0 lb a week
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