Weigh In record (no journal entry) for 26 January 2012
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203.9 lb
Lost so far: 78.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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3797 kcal
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Fat: 78.11g | Prot: 134.03g | Carb: 618.14g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Pear, Banana, Tomato Puree with Basil and Tomato, penne, Cherry Tomato, Sea Salt, Balsamic Vinegar, Dried Chili, Worcester Sauce. Dinner: Soya Dessert (Dark Chocolate), Low Fat Mayo, Lean Ham, British Breakfast Wholemeal Bread, Cherry Tomato. Snacks/Other: Peanut and Honey Energy Bars, Instant Hot Chocolate, Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Grissini, Coffee (Brewed From Grounds). more...
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2642 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 18.5 lb a week
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