Weigh In record (no journal entry) for 25 January 2012
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2012:
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1272 kcal
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Fat: 29.37g | Prot: 62.22g | Carb: 200.18g.
Breakfast: Multi-Grain Sandwich Thins, 1% milk, Instant Oatmeal Weight Control - Cinnamon. Lunch: Classic Favorites Three Cheese Ziti Marinara, yoplait light. Dinner: Mexican Style Chicken Fiesta. Snacks/Other: String Cheese, fiber one brownie. more...
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losing 1.6 lb a week
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