Weigh In record (no journal entry) for 25 January 2012
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214.1 lb
Lost so far: 5.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1595 kcal
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Fat: 84.53g | Prot: 107.65g | Carb: 103.40g.
Breakfast: enrique latte. Lunch: Portabella Mushrooms, Light ranch dressing, asian toasted sesame dressing, California Avocados, Chicken Breast, Egg White, Celery, Onions, Tomatoes, Cos or Romaine Lettuce, Reduced Fat Crumbled Feta Cheese. Dinner: Egg White, Kosher Dill Pickle Spears, Diet Lemon Iced Tea Mix, Angus Meatballs, Olive Oil & Garlic Pasta Sauce. Snacks/Other: Clementines. more...
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3360 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Lowered Lantus down to 15, less insulin definitely has a significant influence on how much body fat is consumed.
25 Jan 12 by member: EnriqueVA
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