Weigh In record (no journal entry) for 01 April 2017
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129.0 lb
Lost so far: 38.0 lb.
Still to go: 128.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1497 kcal
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Fat: 40.95g | Prot: 140.45g | Carb: 151.72g.
Breakfast: Kellogg's Froot Loops, Jilly's Sugar Free Gelatin, Quaker Rice Cakes - Chocolate Crunch, Halo Top Creamery Oatmeal Cookie Ice Cream, Amy's Andy's Dandy Candy Chewy, Protein fluff 2.0. Lunch: All Whites 100% Liquid Egg Whites, Smucker's Natural Creamy Peanut Butter, Better Oats Oat Fit - Apples & Cinnamon, All Whites 100% Liquid Egg Whites. Dinner: All Whites 100% Liquid Egg Whites, Birds Eye Yellow & Green Zucchini Squash, Lucerne Fat Free Mozzarella. more...
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losing 9.1 lb a week
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