Date started: 07 Aug 20

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 189.6 lb
21 Jun 24	168.4 lb	Reasonably Well
14 Jun 24	168.8 lb	Reasonably Well
08 Jun 24	170.2 lb	Reasonably Well
03 May 24	165.8 lb	Reasonably Well
26 Apr 24	166.2 lb	Reasonably Well
20 Apr 24	165.8 lb	Reasonably Well
05 Apr 24	166.5 lb	Reasonably Well
22 Mar 24	165.4 lb	Reasonably Well
01 Mar 24	165.9 lb	Reasonably Well
23 Feb 24	164.2 lb	Reasonably Well
15 Feb 24	162.4 lb	Reasonably Well
09 Feb 24	164.2 lb	Reasonably Well
12 Jan 24	161.0 lb	Reasonably Well
05 Jan 24	169.4 lb	Reasonably Well
22 Dec 23	162.4 lb	Reasonably Well
08 Dec 23	162.0 lb	Reasonably Well
01 Dec 23	161.4 lb	Reasonably Well
15 Sep 23	163.0 lb	Reasonably Well
01 Sep 23	160.0 lb	Reasonably Well
26 Aug 23	163.4 lb	Reasonably Well
18 Aug 23	160.8 lb	Reasonably Well
12 Aug 23	160.4 lb	Reasonably Well
03 Jun 23	146.0 lb	Reasonably Well
26 May 23	141.6 lb	Reasonably Well
29 Apr 23	148.2 lb	Reasonably Well
22 Apr 23	150.2 lb	Reasonably Well
14 Apr 23	148.0 lb	Reasonably Well
31 Mar 23	146.2 lb	Reasonably Well
24 Mar 23	144.2 lb	Reasonably Well
18 Mar 23	146.3 lb	Reasonably Well
11 Mar 23	143.2 lb	Reasonably Well
10 Mar 23	144.2 lb	Reasonably Well
03 Mar 23	144.4 lb	Reasonably Well
24 Feb 23	145.8 lb	Reasonably Well
03 Feb 23	141.4 lb	Reasonably Well
28 Jan 23	145.2 lb	Reasonably Well
21 Jan 23	145.0 lb	Reasonably Well
06 Jan 23	147.2 lb	Reasonably Well
30 Dec 22	150.2 lb	Reasonably Well
24 Dec 22	148.2 lb	Reasonably Well
17 Dec 22	147.6 lb	Reasonably Well
02 Dec 22	145.8 lb	Reasonably Well
25 Nov 22	147.2 lb	Reasonably Well
18 Nov 22	148.6 lb	Reasonably Well
29 Oct 22	148.8 lb	Reasonably Well
21 Oct 22	145.6 lb	Reasonably Well
15 Oct 22	145.0 lb	Reasonably Well
06 Oct 22	143.4 lb	Reasonably Well
24 Sep 22	148.0 lb	Reasonably Well
17 Sep 22	145.0 lb	Reasonably Well
10 Sep 22	144.0 lb	Reasonably Well
03 Sep 22	139.4 lb	Reasonably Well
26 Aug 22	139.4 lb	Reasonably Well
13 Aug 22	140.4 lb	Reasonably Well
06 Aug 22	139.4 lb	Reasonably Well
30 Jul 22	140.8 lb	Reasonably Well
23 Jul 22	141.2 lb	Reasonably Well
15 Jul 22	139.2 lb	Reasonably Well
08 Jul 22	142.0 lb	Reasonably Well
01 Jul 22	148.6 lb	Reasonably Well
17 Jun 22	147.2 lb	Reasonably Well
10 Jun 22	148.0 lb	Reasonably Well
03 Jun 22	148.8 lb	Reasonably Well
27 May 22	149.6 lb	Reasonably Well
13 May 22	153.8 lb	Reasonably Well
06 May 22	153.6 lb	Reasonably Well
29 Apr 22	155.6 lb	Reasonably Well
23 Apr 22	151.3 lb	Reasonably Well
15 Apr 22	151.0 lb	Reasonably Well
08 Apr 22	151.6 lb	Reasonably Well
25 Mar 22	152.0 lb	Reasonably Well
18 Mar 22	151.6 lb	Reasonably Well
11 Mar 22	154.6 lb	Reasonably Well
19 Feb 22	155.4 lb	Reasonably Well
11 Feb 22	156.8 lb	Reasonably Well
04 Feb 22	157.0 lb	Reasonably Well
28 Jan 22	159.8 lb	Reasonably Well
22 Jan 22	160.4 lb	Reasonably Well
13 Jan 22	164.3 lb	Reasonably Well
08 Jan 22	163.6 lb	Reasonably Well
31 Dec 21	162.0 lb	Reasonably Well
27 Dec 21	163.4 lb	Reasonably Well
24 Dec 21	164.8 lb	Reasonably Well
17 Dec 21	165.6 lb	Reasonably Well
10 Dec 21	164.6 lb	Reasonably Well
07 Dec 21	165.8 lb	Reasonably Well
03 Dec 21	164.6 lb	Reasonably Well
19 Nov 21	159.6 lb	Reasonably Well
12 Nov 21	162.8 lb	Reasonably Well
29 Oct 21	157.8 lb	Reasonably Well
23 Oct 21	158.4 lb	Reasonably Well
15 Oct 21	158.4 lb	Reasonably Well
08 Oct 21	157.0 lb	Reasonably Well
01 Oct 21	157.0 lb	Reasonably Well
24 Sep 21	156.8 lb	Reasonably Well
11 Sep 21	158.2 lb	Reasonably Well
28 Aug 21	156.0 lb	Reasonably Well
14 Aug 21	153.4 lb	Reasonably Well
07 Aug 21	151.4 lb	Reasonably Well
31 Jul 21	152.2 lb	Reasonably Well
24 Jul 21	154.4 lb	Reasonably Well
23 Jul 21	156.6 lb	Reasonably Well
09 Jul 21	155.2 lb	Reasonably Well
02 Jul 21	157.0 lb	Reasonably Well
25 Jun 21	160.0 lb	Reasonably Well
11 Jun 21	154.4 lb	Reasonably Well
05 Jun 21	156.6 lb	Reasonably Well
29 May 21	154.2 lb	Reasonably Well
22 May 21	154.8 lb	Reasonably Well
14 May 21	154.6 lb	Reasonably Well
07 May 21	155.6 lb	Reasonably Well
30 Apr 21	155.8 lb	Reasonably Well
16 Apr 21	154.8 lb	Reasonably Well
02 Apr 21	152.6 lb	Reasonably Well
26 Mar 21	153.6 lb	Reasonably Well
19 Mar 21	154.0 lb	Reasonably Well
13 Mar 21	156.2 lb	Reasonably Well
05 Mar 21	155.8 lb	Reasonably Well
03 Mar 21	156.4 lb	Reasonably Well
20 Feb 21	155.4 lb	Reasonably Well
12 Feb 21	157.4 lb	Reasonably Well
06 Feb 21	158.2 lb	Reasonably Well
29 Jan 21	157.6 lb	Reasonably Well
23 Jan 21	158.2 lb	Reasonably Well
15 Jan 21	158.4 lb	Reasonably Well
08 Jan 21	159.6 lb	Reasonably Well
02 Jan 21	160.8 lb	Reasonably Well
25 Dec 20	161.2 lb	Reasonably Well
19 Dec 20	161.2 lb	Reasonably Well
12 Dec 20	161.4 lb	Reasonably Well
04 Dec 20	162.6 lb	Reasonably Well
26 Nov 20	165.6 lb	Reasonably Well
21 Nov 20	167.4 lb	Reasonably Well
13 Nov 20	167.4 lb	Reasonably Well
07 Nov 20	169.0 lb	Reasonably Well
30 Oct 20	168.0 lb	Reasonably Well
23 Oct 20	169.4 lb	Reasonably Well
16 Oct 20	171.0 lb	Reasonably Well
14 Oct 20	169.0 lb	Reasonably Well
08 Oct 20	169.0 lb	Reasonably Well
02 Oct 20	171.2 lb	Reasonably Well
25 Sep 20	172.0 lb	Reasonably Well
18 Sep 20	174.6 lb	Reasonably Well
11 Sep 20	173.4 lb	Reasonably Well
04 Sep 20	176.8 lb	Reasonably Well
28 Aug 20	175.6 lb	Reasonably Well
21 Aug 20	178.2 lb	Reasonably Well
14 Aug 20	180.8 lb	Reasonably Well
07 Aug 20	189.6 lb	Reasonably Well

Date started: 24 Jul 20

Date	Weight	How closely followed?	Goal: 141.0 lb Start: 180.4 lb
24 Jul 20	180.4 lb	Reasonably Well