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Bouncing weight.
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150.0 lb
Lost so far: 0.8 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2012:
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1180 kcal
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Fat: 46.37g | Prot: 52.61g | Carb: 138.38g.
Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: mandarin orange, shredded cheese, Refried Beans Traditional, Corn Tortillas, Grilled Chicken Strips. Dinner: Virginia Brand Ham, Tempting Trail Mix, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Real Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Malt Beverage. more...
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2068 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...
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gaining 12.6 lb a week
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