Weigh In record (no journal entry) for 31 March 2017
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173.9 lb
Lost so far: 35.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1109 kcal
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Fat: 49.17g | Prot: 64.87g | Carb: 103.02g.
Breakfast: Mantequilla, Café, Hacendado Mermelada de Fresa, Pan Blanco. Lunch: Torrijas, Pan Blanco, Mayonesa, Patatas Fritas, Mahou Cerveza Clásica, Solomillo de Ternera. Dinner: Jamón Serrano, Kefir, Hacendado Salmon Ahumado, Queso Cheddar o Colby (Bajo en Grasa). more...
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2419 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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