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Ate more calories today than I have in a long time. Still within the "ok" range, at mid-1200s, but I feel better when I keep the calories at 1000. Did a one-hour boot camp with daughter tonight. I have not participated in one of those before. Exhausting, but rewarding. Know I used different muscles than typical workout, and muscle confusion is good for keeping the metabolism going!
Head out on a 6 a.m. flight, for a two-day conference in KC, and then, home finally late Wednesday. Which means weigh in Thursday morning.
Diet Calendar Entries for 01 February 2010:
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1254 kcal
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Fat: 33.41g | Prot: 70.64g | Carb: 177.24g.
Breakfast: activia. Lunch: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large). Dinner: blackberries, salmon. Snacks/Other: Peanut Butter, apple, perfect fruit, clementine. more...
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2033 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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