Weigh In record (no journal entry) for 26 March 2017
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1759 kcal
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Fat: 136.59g | Prot: 67.78g | Carb: 78.29g.
Breakfast: Barney Butter Smooth Almond Butter, Arnold 100% Whole Grain Sandwich Thins, Organic Valley Heavy Whipping Cream. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Priano Hard Salami. Dinner: Beef Shortribs, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Shredded Parmigiano Reggiano Cheese. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Townhouse Original Crackers. more...
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losing 5.6 lb a week
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