yallalan's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
205.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 March 2017:
3956 kcal Fat: 87.63g | Prot: 227.38g | Carb: 579.31g.   Breakfast: White Pita Bread, Boiled Egg. Lunch: Kellogg's Corn Flakes, Whole Milk. Dinner: Optimum Nutrition 100% Whey Protein, Bananas, Peanut Butter, Pita Bread. Snacks/Other: Optimum Nutrition Serious Mass, Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast. more...

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