Weigh In record (no journal entry) for 22 March 2017
|
173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2017:
|
2703 kcal
|
Fat: 72.41g | Prot: 93.53g | Carb: 308.42g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Stouffer's Easy Express Yankee Pot Roast Skillet, Devour Chicken Enchiladas. Snacks/Other: Anheuser-Busch Budweiser Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Gardetto's Original Recipe Snack Mix (49g), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Cream (Half & Half), Coffee. more...
|
|
3257 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 6 minutes, Driving - 1 hour and 15 minutes, Standing - 10 hours and 55 minutes, Sitting - 4 hours and 50 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|