Weigh In record (no journal entry) for 22 March 2017
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426.0 lb
Lost so far: 31.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2280 kcal
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Fat: 122.84g | Prot: 117.71g | Carb: 200.06g.
Breakfast: Bananas, Safeway Dry Roasted Peanuts. Lunch: Dried Whole Sesame Seeds, Fresh Express Spring Mix, Barengo Vineyards Balsamic Vinegar, Olive Oil, Dannon Greek Yogurt - Vanilla (Container), Blue Diamond Whole Natural Almonds, Chicken Breast, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Wendy's Grilled Chicken Sandwich, Wendy's French Fries (Small). Snacks/Other: Kroger Salted Spanish Peanuts, Meijer Black Cherry Ice Cream. more...
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losing 14.0 lb a week
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