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I'm really starting to think this is less about what you eat or how often, and mostly about always burning 500 more calories than you consume each day. Also staying on your feet as much as possible and doing lots of squats seems to help.
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1437 kcal
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Fat: 68.91g | Prot: 62.49g | Carb: 124.33g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Cooked Mushrooms (Fat Added in Cooking), Egg, Kam Yen Jan Chinese Style Sausage, Coffee with Milk. Lunch: Sugar, Coffee with Milk. Dinner: Coffee with Milk, Butternut Squash Soup, Meat Filled Ravioli. Snacks/Other: Kam Yen Jan Chinese Style Sausage, Calavo Avocado, Calidad Corn Tortilla Chips, Sour Cream and Onion Flavor Potato Chips, Samuel Adams Boston Lager. more...
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1999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Squats (Legs) - 25 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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