Weigh In record (no journal entry) for 21 January 2012
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1525 kcal
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Fat: 105.81g | Prot: 105.65g | Carb: 39.52g.
Breakfast: Bacon, Espresso Coffee, Scrambled Egg, Sharp Cheddar Cheese, Lactose Free Lowfat 1% Milk. Lunch: 1/3 lb Low Carb Thickburger. Dinner: season selects Barber Foods. Snacks/Other: Shelled PISTACHIOs, String Cheese, Peaches, Heavy Cream. more...
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gaining 1.4 lb a week
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