Weigh In record (no journal entry) for 20 March 2017
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431.0 lb
Lost so far: 26.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2141 kcal
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Fat: 105.09g | Prot: 94.83g | Carb: 244.02g.
Breakfast: Bananas, Great Value Cashew Halves & Pieces, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Great Value Enriched White Sandwich Bread, Crystal Farms Mozzarella String Cheese Sticks, Deli Sliced Ham, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Navels Oranges, Land O'Lakes Sliced American Cheese. Dinner: Crystal Farms Mozzarella String Cheese Sticks, Great Value Enriched White Sandwich Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Greek Yogurt - Vanilla (Container), Bologna, Land O'Lakes Sliced American Cheese. Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...
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losing 7.0 lb a week
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