Weigh In record (no journal entry) for 20 March 2017
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196.6 lb
Lost so far: 6.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1157 kcal
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Fat: 78.91g | Prot: 82.76g | Carb: 35.44g.
Breakfast: Six Star Pre-Workout Ignition, Kaizen 100% Whey Protein Isolate. Lunch: Black Diamond Mozzarella Cheese String, Onions, Lettuce, Pepper or Hot Sauce, Avocados, No Name Tuna, Hellmann's Real Mayonnaise. Snacks/Other: Macadamia Nuts, Almonds, Brazil Nuts. more...
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2548 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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