Weigh In record (no journal entry) for 19 March 2017
|
219.6 lb
Lost so far: 21.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2017:
|
1154 kcal
|
Fat: 77.43g | Prot: 83.99g | Carb: 31.10g.
Breakfast: Egg, Coconut Oil. Lunch: Simba Salt & Vinegar Chips, Potato Bake, Woolworths Chicken Breast Fillets, Bacon, Lamb Chop, Woolworths Grabouw Boerewors Burgers, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Lettuce. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|