Weigh In record (no journal entry) for 20 January 2012
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198.2 lb
Lost so far: 6.2 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2012:
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2358 kcal
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Fat: 104.91g | Prot: 158.13g | Carb: 79.01g.
Breakfast: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Lunch: cherry tomato, Cucumber (with Peel), lettuce, sushi. Dinner: Portabella Mushrooms, sirloin steak, Publix Itailian Salad Blend, Baby Spinach, Newman's Own Olive Oil & Vinegar, red pepper, broccoli, Fancy Mild Cheddar Cheese Shredded. Snacks/Other: vodka, Sparkling Ice Naturally Flavored Sparkling Mountain Spring Water with Essential Vitamins & Antioxidants. more...
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3030 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Shopping - 2 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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