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Coach_B
Journal
17 Mar 17
Coach_B's Journal, 17 March 2017
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Weigh In record (no journal entry) for 17 March 2017
372.0 lb
Lost so far:
25.0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2017:
642 kcal
Fat: 8.51g | Prot: 81.74g | Carb: 72.07g.
Lunch:
Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast.
more...
5661 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Comments
Good going!
17 Mar 17 by member:
erikahollister
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