Weigh In record (no journal entry) for 17 March 2017
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433.0 lb
Lost so far: 24.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1846 kcal
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Fat: 85.42g | Prot: 81.18g | Carb: 197.82g.
Breakfast: Coffee. Lunch: Pears, Red Sweet Pepper, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Sabra Roasted Red Pepper Hummus. Dinner: Cabbage Salad or Coleslaw with Dressing, Specialty's Reuben Sandwich, Red Robin French Fries. more...
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losing 28.0 lb a week
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