Weigh In record (no journal entry) for 16 March 2017
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437.0 lb
Lost so far: 20.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1721 kcal
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Fat: 84.20g | Prot: 117.54g | Carb: 132.55g.
Breakfast: Coffee, Safeway Dry Roasted Peanuts. Lunch: Pears, Blue Diamond Whole Natural Almonds, Progresso Chicken Noodle with White Meat Chicken Soup, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (Peeled), Hidden Valley Ranch Salad Dressing, Quinoa (Cooked), Chicken Breast, Tostitos Medium Salsa, Trader Joe's Hass Avocado, Hanover Chick Peas. more...
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steady weight
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