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I realize .9 pounds per day is a little extreme. Most of it was from an overdue foodbaby I delivered yesterday. Hours later, I fell in love with pho.
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1240 kcal
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Fat: 48.39g | Prot: 37.89g | Carb: 110.87g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Butter, Sour Dough Bread, Peter Paul Mounds (Fun Size), Nestle Butterfinger Bar (Fun Size), Cabernet Sauvignon Wine, Pesto Sauce, Meat Filled Ravioli. Snacks/Other: Salsa, Calidad Corn Tortilla Chips, Kam Yen Jan Chinese Style Sausage, Chocolate Syrup, Coffee with Milk. more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Squats (Legs) - 18 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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