Weigh In record (no journal entry) for 16 March 2017
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1566 kcal
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Fat: 95.03g | Prot: 114.51g | Carb: 70.13g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs, Great Value Half & Half, Blueberries. Lunch: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Baby Spinach, Athenos Crumbled Blue Cheese, Avocado Vegetable Oil. Dinner: Kirkland Signature Shredded Parmigiano Reggiano Cheese, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Skinny Pop Popcorn. more...
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losing 3.5 lb a week
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ohilcheese's weight history
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