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DubF
Journal
15 Mar 17
DubF's Journal, 15 March 2017
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Weigh In record (no journal entry) for 15 March 2017
237.8 lb
Lost so far:
13.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2017:
1320 kcal
Fat: 68.00g | Prot: 83.50g | Carb: 98.50g.
Breakfast:
Tyson Foods Chicken Nuggets (4 Pieces).
Lunch:
Starbucks Turkey & Swiss Sandwich, Johnsonville Butcher Shop Style Cooked Bratwurst.
Snacks/Other:
Kroger Cheese on Cheese Crackers.
more...
4064 kcal
Activities & Exercise:
Running - 6/mph - 39 minutes, Running - 7/mph - 39 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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