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based on my daily caloric deficiency based on food intake and activities only measured at the gym, versus the weight loss, i estimated about 3,000 kcal burned to lose one pound.
So if I am to lose 2 pounds in a week, then I should be around 900 kcal deficit average per day.
i suspect that this week will be a bit tougher but we shall see.
interesting experiment at any rate.
Diet Calendar Entries for 14 March 2017:
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1911 kcal
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Fat: 69.07g | Prot: 255.26g | Carb: 63.19g.
Breakfast: Baked Sweetpotato (Peel Eaten), Cooked Red Cabbage, Baked or Broiled Salmon, MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg, Poached Egg. Lunch: Baked or Broiled Salmon, MusclePharm Combat Powder - Cookies 'N' Cream, Chum Salmon. Dinner: Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream, Kroger Whole Eggs (Medium), Cooked Broccoli (from Fresh), MusclePharm Combat Powder - Cookies 'N' Cream. more...
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4009 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Sleeping - 6 hours, Cardio - 10 minutes, Resting - 16 hours and 28 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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