Weigh In record (no journal entry) for 12 March 2017
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437.0 lb
Lost so far: 20.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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2950 kcal
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Fat: 136.66g | Prot: 90.09g | Carb: 242.62g.
Breakfast: Bananas, Coffee, Plain Pancakes, Kroger Breakfast Sausage Links, Publix Lite Pancake Syrup. Lunch: Navels Oranges, Campbell's Classic Chicken Noodle Soup, Wegmans Organic Chicken Noodle Soup, Grilled Cheese Sandwich. Dinner: Wish-Bone Italian Salad Dressing, Lone Star Steakhouse Sirloin, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Hass Avocado, Kahlua Mudslide. Snacks/Other: Perry's Ice Cream Premium Panda Paws Ice Cream, Beer Nuts, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 14.0 lb a week
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