Weigh In record (no journal entry) for 18 January 2012
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184.4 lb
Lost so far: 29.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1743 kcal
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Fat: 119.37g | Prot: 129.70g | Carb: 30.07g.
Breakfast: spinach, egg white, butter, Bacon, cheese. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Low Carb Protein Shake, extra gum, Fish Oil, Fiber Gummies, Diet Mountain Dew. more...
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2222 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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