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Cup if coffee and a shower, everything is good again. Headache rates a 1 or 2 on the pain scale. Not hungry. Might go for a walk.
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1332 kcal
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Fat: 58.04g | Prot: 52.39g | Carb: 126.27g.
Breakfast: Coffee with Milk. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Carrots, Kam Yen Jan Chinese Style Sausage, Chef Hon Steamed Mandarin Buns, Coffee with Milk. Dinner: Safeway Select French Vanilla Ice Cream, Fortune Cookie, Wegmans Sugared Donut Holes, Chinese Fried Rice, Trader Joe's Orange Chicken. Snacks/Other: Riesling Wine. more...
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1592 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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