Weigh In record (no journal entry) for 09 March 2017
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2283 kcal
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Fat: 88.13g | Prot: 76.07g | Carb: 222.33g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coconut Water, Coffee, Cream (Half & Half). more...
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3024 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 3 hours and 35 minutes, Standing - 11 hours and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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