Weigh In record (no journal entry) for 08 March 2017
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176.4 lb
Lost so far: 33.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1142 kcal
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Fat: 60.04g | Prot: 88.54g | Carb: 61.35g.
Breakfast: Café, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Filete de Añojo, Hacendado Salmorejo. Dinner: Ligeresa Mayonesa, Mero, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Campofrío Jamón York, DIA Fiambre de Pechuga de Pavo. more...
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losing 1.1 lb a week
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