johnelka's Journal, 17 January 2012

Heeeey!!! I am super excited today! I had been stuck right around 243 since the begining of december... even went up a bit over the holidays (I will admit, I got it in!!) But I weighed in this morning and I am 233.6!!! That is a HUGE break through!! No more plateau for me! I am so motivated!!! I am gonna try and figure out how to post some photos... do a before/after post! YAY!!!!

Diet Calendar Entry for 17 January 2012:
847 kcal Fat: 32.14g | Prot: 74.80g | Carb: 39.87g.   Breakfast: Beef Steak, Grapes. Lunch: Grilled Chicken Strips, 50/50 MIX BABY BLEND, Ken's Lite Balsamic and Basil Vinaigrette, Original Oven Roasted Flavored Sliced Almonds, Craisins, Lite Balsamic Vinaigrette Dressing, Hot Banana Pepper Rings. Dinner: Bananas, Beef Steak. Snacks/Other: Riesling Wine. more...

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