This is good. Though it took ten days for a downward trend. I have been on this journey for such a long time. I definitely believe that I am still vulnerable. This habit of eating is so ingrained in my mind. Sometimes I still eat knowing Im not hungry. The excercise is also still hard. Thats all the reality. Now, there is grest positives that far out weigh the hard stuff. I eat appropriate food. I excercise knowing that Im going to feel alive, happy and satisfied with life. It definitely releases great chemicals. The happiness I have now is more than I could ever of imagined. I am always going to read back on my journal. I want to remember how it was harder being 100+ kgs than any excercise Ive done or any treat food Ive decided not to eat.
I hope you all are proud of your journey. I hope everyone has smiles and laughs.
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168.4 lb
Lost so far: 107.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1439 kcal
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Fat: 123.28g | Prot: 69.40g | Carb: 21.14g.
Breakfast: Bulla Dollop Thick Cream, Coles Full Cream Milk, Almonds, Coconut Oil. Lunch: Coconut Oil, Mushrooms, Feta Cheese. Dinner: Deli Originals Kalamata Olives, Cherry Tomatoes, Feta Cheese, Olive Oil, Salmon. Snacks/Other: Coles Thickened Cream, The Complete Dairy High Protein Milk. more...
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losing 1.2 lb a week
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Comments
Girl, you are a bloody inspiration!
08 Mar 17 by member: Alexander Drakalski
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Alexander thank you so much. It touches my heart knowing that I can inspire. I am so fortunate to have fatsecret. It makes this journey feel like an open inclusiveness thing. Again, thanks. Its those positive comments that have always helped me😆
10 Mar 17 by member: jane.coombe
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Those who know me, know that I tell it like it is... no bullshit, just straight up! I just wish I had you confidence and determination with this weight loss thing.
12 Mar 17 by member: Alexander Drakalski
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What an amazing journey…You've done so well, I've only had 10 kg's to lose of which 6 are gone ( for good ).Keep up the good work !
14 Mar 17 by member: MalcolmGB
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