andri25's Journal, 05 March 2017

172.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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369 kcal

Fat: 15.07g | Prot: 17.39g | Carb: 49.33g.   Breakfast: Corn, White Rice. Dinner: Fried Tofu (with Calcium Sulfate). more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...