Weigh In record (no journal entry) for 04 March 2017
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179.5 lb
Lost so far: 36.4 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2017:
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1007 kcal
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Fat: 65.58g | Prot: 72.16g | Carb: 40.15g.
Breakfast: Diamond of California Chopped Walnuts, Egg Omelet or Scrambled Egg. Lunch: Waterchestnuts (Solids and Liquids, Canned), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Chicken Breast, Cooked Broccoli, Cooked Bean Sprouts, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Young Green Onions, Pork Chops (Top Loin, Boneless). more...
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2573 kcal
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Activities & Exercise:
Showering - 20 minutes, Standing - 1 hour, Reading - 2 hours, Massage - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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 Comments
thanks! I'm really sticking to it right now. I'm just starting to add some exercises so I hope it keeps going.
04 Mar 17 by member: sammybamm
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04 Mar 17 by member: Horseshu1
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