Mwhyte40's Journal, 03 March 2017

181.1 lb Lost so far: 28.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 42.64g | Prot: 55.36g | Carb: 113.91g.   Breakfast: Starbucks Skinny Mocha (Tall), Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Smart Ones Pasta with Swedish Meatballs. Dinner: Italian Wedding Soup. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). more...

2432 kcal

Activities & Exercise: Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...