I did nothing today. Like literally nothing. I think I slept a total of 15+ hours.
I am pretty sure I've been over training. My therapist told me to take it easy hahahaha. Well, I've been over training and have also been barely sleeping (actually I should be sleeping right now...but the whole 15+ hours thing....what am I doing with my life).
Yesterday I went through my full day of work with every intention of skipping church and staying after to work out. The last hour of my day I kept getting dizzy...or vertigo? I don't know the difference. Basically every few minutes it felt like I was on a boat. Everything was moving around me and the ground was bouncing under my feet. I got really panicked, tried to guzzle water, tried to eat, nothing was helping - so my boss told me I needed to skip the work out and leave and I told her she was right lol. I got a fair amount of sort of exercise out of the day anyhow, but I still felt like a failure. I don't know if I've mentioned - I actually work at the gym. I'm the awesome chick who hangs out in the locker room and scrubs the shower and toilets and vacuums the whole building among other things. So with that, I am moving for the entire 8 hours, which has to be burning a fair amount of calories on its own - but my heart rate doesn't really go up to my knowledge. I don't know, I still have a minimal understanding of how exercise even works lol.
I followed my diet pretty well yesterday, and today while I didn't make the best choices - I still managed to only eat 1100 calories because I slept so hard, so I feel sort of okay? I had a chicken quesadilla from taco bell (I friggin' love Taco Bell...so much), and then had the leftovers from a chicken and vegetable dinner I made last night.
Tomorrow there will be no working out again, I have to leave straight after work and babysit my nieces. Also Saturday will be no work out, because the gym closes as I'm getting off - so that leaves me with a new exercise week beginning on Sunday. I am feeling guilty about it - that will make 5 days off in a row, that can't be good....but I maybe I'll start out again with a new understanding of moderation?
I need to go to sleep. I am going to be tired again tomorrow, and then be over caffeinated, and then be crazy. Do they make a 12 step program for energy drinks?
No really. I'm pretty sure they're going to kill me. I drink so many of them. So many...but they're just so good -_-.
