sammybamm's Journal, 02 March 2017

182.0 lb Lost so far: 33.9 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1324 kcal

Fat: 79.89g | Prot: 96.81g | Carb: 53.17g.   Breakfast: Hard-Boiled Egg, Pork Sausage (Cooked), Dasani Bottled Water (20 oz), Coffee with Cream. Lunch: Dasani Bottled Water (20 oz), Cauliflower, Radish, Bick's Pickled Sliced Beets, Baby Spinach, Hannaford Mild Cheddar Shredded Cheese, Mushrooms. Dinner: Butterball Oven Roasted Turkey Breast Thick Slices, HoneyBaked Honey Baked Ham, Wal-mart Deli Macaroni Salad, Coleslaw. more...

3066 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 6 hours, Driving - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 21 minutes. more...