Weigh In record (no journal entry) for 01 March 2017
|
433.0 lb
Lost so far: 24.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2017:
|
2923 kcal
|
Fat: 153.20g | Prot: 151.48g | Carb: 149.82g.
Breakfast: Egg, Bacon. Lunch: Cooked Salmon, Roundy's Balsamic Vinaigrette, Fazoli's Cheesy Baked Ziti, Mixed Salad Greens. Dinner: Cooked Asparagus (from Fresh), Mashed Potato, Creme Brulee, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Pinot Noir Wine. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|