Weigh In record (no journal entry) for 28 February 2017
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1207 kcal
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Fat: 33.49g | Prot: 80.00g | Carb: 146.53g.
Lunch: Great Value Kosher Dill Pickle Spears, Cadbury's Creme Egg (34g), Ruffles Reduced Fat Sea Salted Potato Chips, Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Dinner: Butter, Kroger Chicken Flavored Gravy Mix, Baked Potato (Peel Not Eaten), Broccoli, Chicken Drumstick. Snacks/Other: Strawberries, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Now Sports Whey Protein Isolate. more...
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2252 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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