Weigh In record (no journal entry) for 14 January 2012
|
201.0 lb
Lost so far: 73.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
1406 kcal
|
Fat: 95.04g | Prot: 107.81g | Carb: 22.38g.
Breakfast: chedder cheese, bacon, polish ham, Butter, egg. Lunch: chedder cheese, sour cream, salsa, romaine lettuce, perdue 93/7 ground turkey (6 ozs. Dinner: daisy sour cream, avacado, perdue ground turkey. Snacks/Other: hershey chocolate syrup sugar free, splenda, heavy cream, espresso. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sexynonna's weight history
|