Weigh In record (no journal entry) for 26 February 2017
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430.0 lb
Lost so far: 27.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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2338 kcal
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Fat: 113.63g | Prot: 131.35g | Carb: 196.39g.
Breakfast: Coffee, Butter Pound Cake, Johnsonville Original Recipe Breakfast Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Baked Idaho Potato, Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Yellow Sweet Peppers, T. Marzetti Ranch Veggie Dip, Eating Right Peeled Baby-cut Carrots, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 7.0 lb a week
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